Lowering Your High Blood Pressure

Hypertension, the correct medical term for high blood pressure, has widely spread throughout the world and is commonly called - The Silent Killer. High blood pressure is among the main causes of death worldwide and in the United States ; 70 million people over age 6 are currently suffering from high blood pressure.

50 million of all of them are already diagnosed as having high blood pressure, the rest ignore what a good blood pressure is, or if theirs is lower or higher. 30 million Americans take a type of medication, but only 12 million of them do it adequately, controlled by their doctor's medication.

35% of the population ignore if the have hypertension, and it is estimated that around 75% of all Americans with high blood pressure do not follow any diet or take a precaution to keep it under control. To lower high blood pressure, or just as a preventative measure to avoid it, most people around the world eat garlic.

There is a popular belief considering what is good blood pressure is can only be the result of eating 2 teeth of garlic every morning before breakfast. What is true is that drinking alcohol in moderation is a way to keep blood pressure within the reasonable normal readings.

Although excessive alcohol consumption is harmful from any point of view, it is particularly linked as a leading factor to elevate blood pressure. Eradicate alcohol in your lifestyle is the most appropriate but not always possible, but limiting the number of drinks to 1 or 2 per day diminishes the impact of hypertension

The same way that people ignore what good blood pressure is, they may consider "a drink" as a measure of their own desires. A drink is typically considered as 5 ounces of wine, 12 oz of beer, or 1oz of whisky. However, a person with alcohol problems may consider that "a drink" is a 1 bottle of wine or whisky, if not a barrel of beer.

Increased physical activity, is an effective way of lowering your high blood pressure and there is no room for misconceptions. Almost anyone knows what exercising means and this simple action can also reduce the risk of developing chronic high blood pressure while lowering cholesterol levels as well

From walking to gardening or even climbing your own household stairs will lower your hypertension and the eventual risk of heart disease. The 99 million of all adults in America with optimal blood pressure can represent what is a good blood pressure.