More Valuable then Good Credit - Good Blood Pressure

Because there is nothing worth more than your health, keeping a good pressure is as essential to life as breathing. Learning what good blood pressure is can be determined by the reading of a series of two numbers, subdivided in 4 different stages of blood pressure.

Normal blood pressure for most adults is usually read less than 120/80 mm Hg, level in which there is no a particular doctor's recommendation other than visit his/her office again to make sure your blood pressure remains steady within the normal levels.

Medication to treat high blood pressure is only prescribed when the reading is over 140/90 mm Hg, or when the patient suffers from diabetes or chronic kidney disease. In this case, what is a good blood pressure will always be below 130/80 mm Hg. For this reading or higher, a diabetic patient is diagnosed with hypertension.

You may have an overall good blood pressure and get a higher reading due to exercise or an increase in recent activity that tends to return to normal after a few days, when you retake your normal activities. Sometimes, variations in blood pressures are the result of your body's response to the environment.

Changes in temperature, stress, depression and even due to tension and anxiety caused by visits to the doctor and commonly called "white coat syndrome". Because what is a good blood pressure cannot be evaluated under these conditions, the best that you can do is repeat your visit for a second evaluation.

Many doctors recommend measuring your blood pressure daily at home, with the aid of small household, non-expensive devices that helps to determine what your regular blood pressure is when you are relaxed. These devices are called blood pressure monitors and are easy to find almost everywhere.

What is a good blood pressure can be determined by the reading of systolic and diastolic measures to obtain the blood pressure reading. Basically ranging as normal when it is below 120 systolic and below 80 diastolic for a reading below 120/80.

Pre-hypertension ranges from 120-139, or 80-89 120/80 for a reading of 139/89. Stage 1 of high blood pressure ranges from 140-159 or 90-99, resulting from a reading between 140/90 and 159/99. While stage 2 of high blood pressure vary from 160+ or over 100 and getting a reading above 160/100 on average.

Although high blood pressure is a potential health risk, lower blood pressure can be even more dangerous.